I get it. When you see that guy or gal in the gym with the physique you want, it’s natural to think “what are they doing that I am not?”. Unfortunately, most of the time that thought starts and ends with either the exercises they are performing or the neon-pink swill they are slurping between sets.
But rest assured, if said individual has a great physique, there’s almost certainly nothing magical about their program or peri-workout nutrition!