Just three weeks or so now until the next weigh-in, and unless something changes between now and then, the plan is to up the density of my workouts and start a cut. Hence, my attention is slowly shifting to what that workout and diet will look like and how I’ll approach the overall process.
Based on what I’ve learned over the last year or so of training, here’s what I’m envisioning as the key tenets of my cutting regimen:
- Build an enjoyable program
- Focus on density
- Eat as much as possible while still making progress
- Minimize cardio