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Restructure your thinking for success

Many aspects of our physique journey are hard. Long periods of hunger. Fluctuating scale weight. Clothes that no longer fit. Aches and pains. Let me show you how to think differently about these events and see progress and opportunity in everything.

But first, let’s clear something up. When you eat that cookie or skip that workout, you are making a conscious choice. Like it or not, in that moment, you value the gratification more than you value progress.

It doesn’t matter what it is. An evening with friends. That second glass of wine. For whatever reason you made a choice and your workout or diet didn’t win.

Yes, you can say it’s just one cookie or just one workout. But often, it’s not. One cookie often becomes two, or ten. One skipped workout creates a mental model that says it’s ok if you miss a session.

Now I’m not a food nazi, nor so boring or disciplined that I haven’t missed a workout or three. But when I am zoned-in on a goal, pretty much nothing derails me.

I’ve practiced fasting and yet gone to lunch with the lads and watched them eat fried chicken and ice-cream (not together) while I sipped water or coffee. I’ve turned down cake at parties and taken my food to friends to make sure I hit my macros.

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