So don't track. Ask anyone being honest, and you' Optimal is the enemy. The best diet. The perfect No one is keeping you "stuck." You do it to yours In this excerpt, @coachdanjohn talks about 2 x 5 ( Not every workout will be great. Nor does it have Not every workout is in the gym. This morning, Ou Leg day! Buffalo Bar squats, heels elevated, cont I'll never stop training. At this point, it's par Few things are more important than sleep. Maybe Three movements. * Neutral grip pull-up * Incline You don't need a "better" workout, new lifting sho Tales of client check-ins. "Kind of shocked by th Follow on Instagram