Consistently good is better than occasionally opti So don't track. Ask anyone being honest, and you' Optimal is the enemy. The best diet. The perfect No one is keeping you "stuck." You do it to yours In this excerpt, @coachdanjohn talks about 2 x 5 ( Not every workout will be great. Nor does it have Not every workout is in the gym. This morning, Ou Leg day! Buffalo Bar squats, heels elevated, cont I'll never stop training. At this point, it's par Monday is undoubtedly the day of "fresh starts." Having a clear goal is a game-changer. Especially Few things are more important than sleep. Maybe Follow on Instagram