This page lists the products and supplements I use every day for myself, and with my health and fitness coaching clients.
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In The Home
Withings Body+ Smart WiFi Scale
The Withings Body+ Smart WiFi Scale is probably the best $99 I’ve ever spent! With a WiFi scale, you pee (not on the scale), step on, and step off. By the time you’re downstairs and pouring that first cup of coffee, your data is already in the cloud, on your phone, AND in your coach’s training system! And you didn’t have to do a damn thing.
AccuFitness MyoTape Body Tape Measure
Waist measurements are the mainstay of weekly body composition tracking, but consistency is the key to making the data useful. The MyoTape Body Tape Measure applies consistent tape tension that ensures an accurate reading every time. All you need to do is keep the tape in the same place and measure under the same conditions. It’s also easy to take arm and leg measurements without any help at all. I even used it for head measurements for my caps and motorcycle helmets. Cheap, easy, and a worthy addition to your fitness tracking set-up.
At The Gym
Versa Gripps Pro (lifting straps)
At almost $70 when I bought them, I was really not sure it would be worth the money. But I’ve had my Versa Gripps Pro for over 7 years now, and they are STILL in perfect condition. As lifting straps, they take a little getting used to. But once you use them for a while—you’ll never go back to regular lifting straps. In personal training, we talk about “hands as hooks”, and with these lifting straps, you can quite literally hold double your normal loads with HALF the required grip strength. Definitely a fantastic investment, and one I do not regret.
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