CrossFit has a bad rep with “industry critics.”
The reasons for this are many:
- Increased risk of injury
- Lack of individualization
- Emphasis on competition
- Questionable programming
- A cult-like culture
The first four are all variations of a theme:
If weekends are ruining your diet, here’s what you need to know.
Have you ever found yourself sticking to your diet Monday through Friday, only to completely blow it on the weekends? It’s a common problem that can have serious consequences for your weight loss goals. So if you’re working hard to lose weight during the week, but then undo all your progress with weekend indulgences, it’s time to take a closer look at your habits.
The internet has revolutionized the modern world in countless ways, transforming how we communicate, access information, conduct business, and shape society.