Are weekends ruining your diet?
Are weekends ruining your diet?
If weekends are ruining your diet, here’s what you need to know.
Have you ever found yourself sticking to your diet Monday through Friday, only to completely blow it on the weekends? It’s a common problem that can have serious consequences for your weight loss goals. So if you’re working hard to lose weight during the week, but then undo all your progress with weekend indulgences, it’s time to take a closer look at your habits.
Boost Your Athletic Performance with Beetroot Juice – Study Reveals
A recent study suggests that dietary nitrate found in beetroot juice can increase muscle force by up to 10% during exercise, making it an excellent pre-workout drink for athletes and fitness enthusiasts. Incorporating beetroot juice into your diet can improve your athletic performance while also providing other health benefits.
The World Is Flat
The internet has revolutionized the modern world in countless ways, transforming how we communicate, access information, conduct business, and shape society.
3 Reasons You’re Not Adding Muscle
Let’s face it, if building muscle were easy, everyone would be walking around jacked to the gills. So what are some of the biggest challenges? In this post I discuss three of the most likely reasons you’re still not making those sweet gains.
Fat Loss: Protocol, Patience and Persistence
Today we’re talking about fat loss, and in particular, your metabolism. Because once you understand how your metabolism works you can better appreciate why it can be so challenging to lose weight.
5 Benefits Of The Trap Bar Deadlift
The trap bar deadlift gets a bad rap from deadlift purists. But in this article I give you five reasons why the trap bar deadlift is in fact a superior lift for the average individual looking to add quality muscle to their physique.
The Benefits of Keeping A Training Log
If you want a proven way to increase motivation and improve consistency with your workouts, there are few things as impactful as planning and recording your workouts in a training log.
You’ll never be motivated enough to succeed
Motivational highs are incredible for helping us to take action, and a solid arsenal of habits can help keep routine tasks on track. But if life has taught me anything, it’s that motivation and habits are not enough to get you to the finish line.
3 Reasons Your Back Is Hurting During The RDL and How to Fix Them
The Romanian Deadlift or RDL as it’s more commonly known is a great exercise for adding strength and size to the hamstrings and glutes. But it can also be brutal on your back if you’re making one or more of these simple mistakes.
Responsibility is Your Superpower
Responsibility gives you power, and in this post I talk about the power of responsibility and how without it, we give-up control of our health and wellbeing.
- Why me?
- What did I do to deserve this?
- Why does this always happen to me?
- Life is so unfair.
- What’s the point?
- God, I’m useless.
- I just can’t do anything right.
- I’m pathetic.