The question of how hard to train, and how often, still has me beat on the best of days. It’s also likely the single biggest driver of program changes for me, and probably many others. Why? Because the question of splits, rep-ranges and protocols can not easily be untangled from the questions of load, volume, frequency and intensity.
Just started a new program in the gym this week; a twelve-week, high-volume hypertrophy workout. High is always relative of course, but this program is definitely high volume for me, working all muscle groups two-times per week over six days.
It’s been a long time since I worked out more than five days a week consistently, and truth be told, I am pretty stoked. Not least of which is because training days means carbs! And who doesn’t love carbs?
The challenge for me with this workout will be moderation.