Today’s post is short and sweet, following on from my last post covering day one of my new, low volume, high frequency split.
I’ll cover the programming for the workout as a whole in a final post at the weekend. For now, I’ll just detail the workout I followed last night.
Overall, it was a pretty solid session, especially for a first run through. Balance seemed about right, although I found the single leg box steps left me feeling like more was needed for the legs, but I was also nowhere near my capacity there, so I’ll reserve judgment on that one until we’re working harder.