Let’s face it, if building muscle were easy, everyone would be walking around jacked to the gills. So what are some of the biggest challenges? In this post I discuss three of the most likely reasons you’re still not making those sweet gains.
When you’re new to the gym, just about anything will add muscle to your body. You can simply show-up, try hard and see some pretty decent results. But once the golden period is over and all those newbie gains have dried-up, why can it seem so hard to build any muscle?
Well it goes without saying that if building muscle were easy, we’d all be walking around jacked and invisible lat syndrome would not be a thing. And while there are a lot of variables that go into building muscle, the core principles are well understood and time-tested.
In my experience as a trainer and as someone that’s been around the gym for almost thirty years, here’s three common reasons why you’re not building muscle.