Are weekends ruining your diet?
If weekends are ruining your diet, here’s what you need to know.
Have you ever found yourself sticking to your diet Monday through Friday, only to completely blow it on the weekends? It’s a common problem that can have serious consequences for your weight loss goals. So if you’re working hard to lose weight during the week, but then undo all your progress with weekend indulgences, it’s time to take a closer look at your habits.