A Busy Person’s Guide to Meditation
In a world overflowing with noise, deadlines, and distractions, carving out time for ourselves feels like a luxury. Yet, amidst the chaos, a simple, science-backed practice offers a sanctuary for the mind and a reset for the soul: meditation.
The trouble is, meditation is perceived as time consuming and many dismiss meditation as simply impractical.
Well, don’t give up on the idea just yet.