As those of you who follow me know, I am VERY passionate about health, fitness and in particular, bodybuilding. You’ll also be quick to note that I am no expert, and I am certainly not yoked (at least not by my own high standard).
It all sounds very technical, and to some, very scary; there are certainly negative connotations with the word fasting across large swathes of the populous. However, if you take the time to dig into these topics, you’ll realize a couple of things:
- They are regimens grounded in common sense
- They are not complex to practice