carbs
Top tips to help you reach your physique goals
As those of you who follow me know, I am VERY passionate about health, fitness and in particular, bodybuilding. You’ll also be quick to note that I am no expert, and I am certainly not yoked (at least not by my own high standard).
However, I have learned a lot from working with and following some of the industry’s leading authorities (like Adam Bornstein and Bryan Krahn), and perhaps, most of all, through wide experimentation.
Carb cycling and Intermittent fasting
It all sounds very technical, and to some, very scary; there are certainly negative connotations with the word fasting across large swathes of the populous. However, if you take the time to dig into these topics, you’ll realize a couple of things:
- They are regimens grounded in common sense
- They are not complex to practice