Just The Tip: #2

Welcome to episode number two of Just The Tip – the hottest tips fresh out of the training oven. Today was the first upper body day of the week and as always, there were things worthy of sharing. Tomorrow is a rest day, so we’ll pick things up again on Thursday. Happy Tuesday!

It’s my birthday today, but at forty-nine it’s pretty much just another day! Still, I am grateful to be healthy and privileged to be able to workout, and my mission to be in the best shape of my life for my fiftieth continues unabated.

I’ve got another three things for you this morning:

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