Just The Tip: #2

Welcome to episode number two of Just The Tip – the hottest tips fresh out of the training oven. Today was the first upper body day of the week and as always, there were things worthy of sharing. Tomorrow is a rest day, so we’ll pick things up again on Thursday. Happy Tuesday!

It’s my birthday today, but at forty-nine it’s pretty much just another day! Still, I am grateful to be healthy and privileged to be able to workout, and my mission to be in the best shape of my life for my fiftieth continues unabated.

I’ve got another three things for you this morning:

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Just The Tip: #1

Just The Tip is a new series of posts that I’ll be weaving in to the content here at Uncommon Sense Physique. The goal is to get my training and nutrition tips out to you “hot off the press” directly after my daily workout. Let me know if you like these tips in the comments below!

Two days of rest at the weekend and a three mile walk yesterday afternoon left me feeling STRONG for this morning’s workout. And that’s not always the case, as weekends can be real busy at times. But today I took the win and had a great training session.

I have three tips on deck for you today:

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