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So much going on right now

I’m sure it’s likely the same for everyone, but I really have a lot going on right now.

In addition to working full time, punctuated with international travel to see my kids and family, I have a whole host of projects in the melting pot, all vying for my attention.

Of those, the one project that’s been getting most of my attention right now is a collaboration I am working on with Scott Tousignant and Bryan Krahn.

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Why online coaching?

BornFitnessA few people have asked me why online coaching? They see that I have plenty of knowledge, experience and motivation of my own, so what am I getting from it? Given it’s not the first time I’ve been asked, I took an hour or two put down my thoughts.

Regular readers will know that I am currently working with Adam Bornstein, one of the industry’s leading authorities on all things health and fitness. What you likely don’t fully appreciate is the extent to which we are working together.

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The average commercial gym?

brosI’ve been training back at a commercial gym in the UK for the last few days and it’s been an eye-opening experience in many ways. And unfortunately, aside from the odd exception, not many of these experiences have been positive, including bro-science run amok, poor to horrible training form and gym etiquette nowhere to be seen.

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