I often Tweet about my heavy bag workouts, but I thought it would be worth clarifying exactly what I do out there. Why? Because my heavy bag workouts are often my one of my hardest and most grueling workouts of the week. But they haven’t always been, and it took time, practice and lots of experimentation to turn these workouts into 45 minutes of core-crunching, fat-burning wonderment.
Early workouts were basic. Hit the bag hard. A lot. For a long time. All that got me was bruised and bloodied knuckles, deep cramping in my hands, and soreness in my joints, especially the wrists, elbows and shoulders. Frankly, when I look back now, it’s a miracle I haven’t broken a hand or something — it’s certainly easier than you think!
Later, once I realized that simply pounding the bag was not the path, I switched to a sparring style workout with snappier punches and a lot more movement. And it was better, much better; but still a long way short of a grueling workout.
Read more How to approach a heavy bag workout